The keto diet can be challenging to stick to, especially when you have a busy schedule. Meal prepping is a great way to stay on track with your keto diet while saving time and effort. In this article, we will discuss some simple and delicious keto meal prep recipes that are perfect for busy people.

Benefits of Keto Meal Prep

Meal prepping has numerous benefits for the keto diet, such as:

  • Saves time and effort
  • Helps you stay on track with your diet
  • Reduces the risk of unhealthy food choices
  • Can be cost-effective
  • Makes it easier to stick to your daily macro goals

Keto Meal Prep Recipes

Here are some simple and delicious keto meal prep recipes that are perfect for busy people:

1. Baked Salmon with Asparagus

  • 4 salmon fillets
  • 1 bunch of asparagus
  • 2 tbsp. olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper.
  3. Season the salmon fillets with salt and pepper and place them on the baking sheet.
  4. Cut off the woody ends of the asparagus and place them on the baking sheet.
  5. Drizzle olive oil over the salmon and asparagus.
  6. Bake for 15-20 minutes or until the salmon is cooked through and the asparagus is tender.

2. Keto Chicken Salad

  • 2 cups cooked chicken, shredded
  • ½ cup celery, chopped
  • ¼ cup red onion, chopped
  • 2 tbsp. mayonnaise
  • 2 tbsp. sour cream
  • 1 tbsp. dijon mustard
  • Salt and pepper to taste

Instructions:

  1. In a large bowl, combine the cooked chicken, celery, and red onion.
  2. In a separate bowl, mix together the mayonnaise, sour cream, and dijon mustard.
  3. Pour the dressing over the chicken mixture and stir until everything is evenly coated.
  4. Season with salt and pepper to taste.
  5. Divide the chicken salad into individual meal prep containers and refrigerate.

3. Keto Cauliflower Fried Rice

  • 1 head of cauliflower
  • 1 tbsp. coconut oil
  • 2 cloves of garlic, minced
  • 1 small onion, diced
  • 2 eggs, whisked
  • 1 cup frozen mixed vegetables
  • 2 tbsp. soy sauce
  • Salt and pepper to taste

Instructions:

  1. Cut the cauliflower into small florets and pulse them in a food processor until they resemble rice.
  2. Heat the coconut oil in a large skillet over medium-high heat.
  3. Add the garlic and onion and sauté for 2-3 minutes.
  4. Add the cauliflower rice to the skillet and sauté for another 5-7 minutes or until tender.
  5. Push the cauliflower rice to one side of the skillet and add the whisked eggs to the other side. Scramble the eggs until cooked through.
  6. Add the frozen mixed vegetables to the skillet and sauté for another 2-3 minutes.
  7. Pour the soy sauce over the skillet and stir everything together.
  8. Season with salt and pepper to taste.
  9. Divide the cauliflower fried rice into individual meal prep containers and refrigerate.

Conclusion

Keto meal prep can be a lifesaver for busy people who want to stay on track with their diet. By preparing simple and delicious recipes like baked salmon with asparagus, keto chicken salad, and cauliflower fried rice, you can save time and effort while sticking to your keto diet. Give these recipes a try and

‍